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The history of Women's History Month

Many students may have noticed the numerous pictures of women on the walls of the student center or about how March is Women's History Month but many do not know what it is or why we celebrate it. According to the National Women's History Project (www.

Knowing your nutrition - Ten Tips to Working Out

Knowing your nutrition 10 Tips to Workout 1.Stretch It's very important to stretch your muscles before and after a workout. Stretching prevents tears, cramping or strain on the body. Never stretch muscles when they are cold, make sure you get a good warm up.

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